Gymcel Thread

[incel]

discussions on power lifting, bodybuilding, and general fitness

[lms_is_the_only_answer]

who is on roids here

[Pouuop]

Cope thread

[incel]

who is on roids here

not yet. got decent bodybuilding genes not so much for strength.

will hop on if my test drops significantly in my 40s

[Weed]

Hello my fellow gymcel. What about we post our body pics tbh tbh.. Just to prove guys with good bodies can't get laid and gymceling is a cope.

[incel]

Hello my fellow gymcel. What about we post our body pics tbh tbh.. Just to prove guys with good bodies can't get laid and gymceling is a cope.

not too lean right now. but I know my body doesn't prevent me from getting laid.

anyone running 5/3/1 or ppl?

[Framecel222]

Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.

[blickpall]

I've been on Starting Strength for like 10 years on and off (with calisthenics and sports here and there) but whenever I got to the gym for two weeks in a row, I get sick. Like a cold or flu that is really debilitating and I can't keep going for two weeks. Then I go for two more. Rinse repeat. I just gave up on it and decided to try and find more time for sports but I am getting rekt by uni so now I just wallow in depression from not being able to do anything physical.

---

Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.

I heard somewhere that real gains come from a balance of 3 things - diet, sleep, and gym. If your balance is weak and you are missing one of the legs, then it's like a 3-legged stool with one leg missing, shit don't hold up.

[incel]

Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.

what are your lifts on:
overhead press
bench
squat
deadlift
row

?????

[Gymcel]

brosplit or death

[incel]

brosplit or death

bro splits lacked the frequency I need for optimal muscle growth. ppl is the best bodybuilding split for natural lifters.

I switch between this and 5/3/1

[Framecel222]

Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.

what are your lifts on:
overhead press
bench
squat
deadlift
row

?????

OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do

Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png

[blickpall]

Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.

what are your lifts on:
overhead press
bench
squat
deadlift
row

?????

OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do

Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png

Lifting 7 days a week is not good. Need rest.

Also need protein.

[Framecel222]

Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.

what are your lifts on:
overhead press
bench
squat
deadlift
row

?????

OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do

Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png

Lifting 7 days a week is not good. Need rest.

Also need protein.

Yeah I only do 6 times a week now. Probably not getting enough protein, I need to stop eating so much shit food.

[incel]

Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.

what are your lifts on:
overhead press
bench
squat
deadlift
row

?????

OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do

Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png

eat a lot more and get your lifts up to:

135 OHP  

225 Bench

315 Squat

405 Deadlift

225 Row

try a PPL split as well

[Framecel222]

Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.

what are your lifts on:
overhead press
bench
squat
deadlift
row

?????

OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do

Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png

eat a lot more and get your lifts up to:

135 OHP  

225 Bench

315 Squat

405 Deadlift

225 Row

try a PPL split as well

Okay, how long do you think it will take me to reach these numbers? And I'm already doing PPL.

[incelman]

Cope thread. Gymcel is a literal waste of time. While you torture yourself other guys are fucking girls you won't even talk to.

[blickpall]

Cope thread. Gymcel is a literal waste of time. While you torture yourself other guys are fucking girls you won't even talk to.

Better to do something than nothing IMO; even if it doesn't get him laid, at least he will be in better health, have a hobby, and might feel better about himself than someone who just Mountain Dew Cheetos his life away in front of a computer screen, for example.

[alsalsk]

Hello my fellow gymcel. What about we post our body pics tbh tbh.. Just to prove guys with good bodies can't get laid and gymceling is a cope.

Were you trying to imitate N3ON?

[incel]

Okay, how long do you think it will take me to reach these numbers? And I'm already doing PPL.

from your lifts any where from a few months to 10+ years. depends on diet genetics and build.


#1 tip is to eat like crazy. you won't get fat and even if you do the weight will come off quickly as you are naturally lean
*buy a cheap scale to make sure your gaining weight (the weight number doesn't matter just make sure your increasing in weight)*
 
eat calorie dense foods like:
-pasta
-rice
-milk
-nuts/ peanut butter
-potatoes
-cereal
-cheese
-yogurt
-oats


don't neglect fruit and vegetables for general health benefits

recommended beginner/intermediate bodybuilding routine:
https://forum.bodybuilding.com/showthrea...=149807833