+- Incels - Involuntary Celibate (https://www.incels.org)
+-- Forum: Incels (https://www.incels.org/forumdisplay.php?fid=1)
+--- Forum: General Discussion (https://www.incels.org/forumdisplay.php?fid=2)
+--- Thread: Gymcel Thread (/showthread.php?tid=644)
Pages:
1
2
Gymcel Thread - incel - 11-09-2017
discussions on power lifting, bodybuilding, and general fitness
RE: Gymcel Thread - lms_is_the_only_answer - 11-09-2017
who is on roids here
RE: Gymcel Thread - Pouuop - 11-09-2017
Cope thread
RE: Gymcel Thread - incel - 11-09-2017
(Yesterday, 07:28 AM)lms_is_the_only_answer Wrote: who is on roids here
not yet. got decent bodybuilding genes not so much for strength.
will hop on if my test drops significantly in my 40s
RE: Gymcel Thread - Weed - 11-09-2017
Hello my fellow gymcel. What about we post our body pics tbh tbh.. Just to prove guys with good bodies can't get laid and gymceling is a cope.
RE: Gymcel Thread - incel - 11-09-2017
(Yesterday, 07:38 AM)Weed Wrote: Hello my fellow gymcel. What about we post our body pics tbh tbh.. Just to prove guys with good bodies can't get laid and gymceling is a cope.
not too lean right now. but I know my body doesn't prevent me from getting laid.
anyone running 5/3/1 or ppl?
RE: Gymcel Thread - Framecel222 - 11-09-2017
Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.
RE: Gymcel Thread - blickpall - 11-09-2017
I've been on Starting Strength for like 10 years on and off (with calisthenics and sports here and there) but whenever I got to the gym for two weeks in a row, I get sick. Like a cold or flu that is really debilitating and I can't keep going for two weeks. Then I go for two more. Rinse repeat. I just gave up on it and decided to try and find more time for sports but I am getting rekt by uni so now I just wallow in depression from not being able to do anything physical.
(Yesterday, 07:52 AM)Framecel222 Wrote: Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.
I heard somewhere that real gains come from a balance of 3 things - diet, sleep, and gym. If your balance is weak and you are missing one of the legs, then it's like a 3-legged stool with one leg missing, shit don't hold up.
RE: Gymcel Thread - incel - 11-09-2017
(Yesterday, 07:52 AM)Framecel222 Wrote: Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.
what are your lifts on:
overhead press
bench
squat
deadlift
row
?????
RE: Gymcel Thread - Gymcel - 11-09-2017
brosplit or death
RE: Gymcel Thread - incel - 11-09-2017
(Yesterday, 08:05 AM)Gymcel Wrote: brosplit or death
bro splits lacked the frequency I need for optimal muscle growth. ppl is the best bodybuilding split for natural lifters.
I switch between this and 5/3/1
RE: Gymcel Thread - Framecel222 - 11-09-2017
(Yesterday, 07:54 AM)incel Wrote:(Yesterday, 07:52 AM)Framecel222 Wrote: Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.
what are your lifts on:
overhead press
bench
squat
deadlift
row
?????
OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do
Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png
RE: Gymcel Thread - blickpall - 11-09-2017
(Yesterday, 08:18 AM)Framecel222 Wrote:(Yesterday, 07:54 AM)incel Wrote:(Yesterday, 07:52 AM)Framecel222 Wrote: Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.
what are your lifts on:
overhead press
bench
squat
deadlift
row
?????
OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do
Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png
Lifting 7 days a week is not good. Need rest.
Also need protein.
RE: Gymcel Thread - Framecel222 - 11-09-2017
(Yesterday, 08:20 AM)blickpall Wrote:(Yesterday, 08:18 AM)Framecel222 Wrote:(Yesterday, 07:54 AM)incel Wrote:(Yesterday, 07:52 AM)Framecel222 Wrote: Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.
what are your lifts on:
overhead press
bench
squat
deadlift
row
?????
OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do
Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png
Lifting 7 days a week is not good. Need rest.
Also need protein.
Yeah I only do 6 times a week now. Probably not getting enough protein, I need to stop eating so much shit food.
RE: Gymcel Thread - incel - 11-09-2017
(Yesterday, 08:18 AM)Framecel222 Wrote:(Yesterday, 07:54 AM)incel Wrote:(Yesterday, 07:52 AM)Framecel222 Wrote: Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.
what are your lifts on:
overhead press
bench
squat
deadlift
row
?????
OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do
Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png
eat a lot more and get your lifts up to:
135 OHP
225 Bench
315 Squat
405 Deadlift
225 Row
try a PPL split as well
RE: Gymcel Thread - Framecel222 - 11-09-2017
(Yesterday, 08:24 AM)incel Wrote:(Yesterday, 08:18 AM)Framecel222 Wrote:(Yesterday, 07:54 AM)incel Wrote:(Yesterday, 07:52 AM)Framecel222 Wrote: Anyone else a failed gymcel? I still look DYEL after 16 months of lifting.
what are your lifts on:
overhead press
bench
squat
deadlift
row
?????
OHP 70x10
Bench 135x10
Squat 125x10 (just started training legs lol)
Deadlift and rows I don't do
Pathetic, I know. I don't know of anyone who looks as small as I do after 16 months lifting 4-7 times per week. https://i.imgur.com/cp52786.png
eat a lot more and get your lifts up to:
135 OHP
225 Bench
315 Squat
405 Deadlift
225 Row
try a PPL split as well
Okay, how long do you think it will take me to reach these numbers? And I'm already doing PPL.
RE: Gymcel Thread - incelman - 11-09-2017
Cope thread. Gymcel is a literal waste of time. While you torture yourself other guys are fucking girls you won't even talk to.
RE: Gymcel Thread - blickpall - 11-09-2017
(Yesterday, 08:29 AM)incelaman Wrote: Cope thread. Gymcel is a literal waste of time. While you torture yourself other guys are fucking girls you won't even talk to.
Better to do something than nothing IMO; even if it doesn't get him laid, at least he will be in better health, have a hobby, and might feel better about himself than someone who just Mountain Dew Cheetos his life away in front of a computer screen, for example.
RE: Gymcel Thread - alsalsk - 11-09-2017
(Yesterday, 07:38 AM)Weed Wrote: Hello my fellow gymcel. What about we post our body pics tbh tbh.. Just to prove guys with good bodies can't get laid and gymceling is a cope.Were you trying to imitate N3ON?
RE: Gymcel Thread - incel - 11-09-2017
(Yesterday, 08:26 AM)Framecel222 Wrote: Okay, how long do you think it will take me to reach these numbers? And I'm already doing PPL.
from your lifts any where from a few months to 10+ years. depends on diet genetics and build.
#1 tip is to eat like crazy. you won't get fat and even if you do the weight will come off quickly as you are naturally lean
*buy a cheap scale to make sure your gaining weight (the weight number doesn't matter just make sure your increasing in weight)*
eat calorie dense foods like:
-pasta
-rice
-milk
-nuts/ peanut butter
-potatoes
-cereal
-cheese
-yogurt
-oats
don't neglect fruit and vegetables for general health benefits
recommended beginner/intermediate bodybuilding routine:
https://forum.bodybuilding.com/showthread.php?t=149807833